{"product_id":"nightmare-obscura-a-dream-engineers-guide-through-the-sleeping-mind-hardcover","title":"Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind - Hardcover","description":"\u003cp\u003e\u003cem\u003eA sleep researcher shows what nightmares actually do in your brain, why they persist, and whether you should try to eliminate them.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eNightmares seem useless until you understand the neuroscience. They're your brain processing fear, rehearsing danger, consolidating emotional memory. Some researchers think they're essential. This book maps what happens when you dream badly: which brain regions light up, what memories get tagged, why you wake in a panic.\u003c\/p\u003e\n\u003cp\u003eClinical psychologists read this for treatment protocols. Neuroscientists read it for the research. Faculty in sleep medicine assign it to trainees. If you have chronic nightmares or just want to understand your own sleep better, it's a clear-eyed guide without the self-help fluff.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDETAILS\u003c\/strong\u003e\u003cbr\u003e\n- Hardcover\u003cbr\u003e\n- Sleep science, neuroscience, dreams, psychology\u003c\/p\u003e\n","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43873834631265,"sku":"9781250342720","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4978\/5697\/files\/RrVRfNEAUW9781250342720.webp?v=1775322998","url":"https:\/\/shop.fpxp.io\/products\/nightmare-obscura-a-dream-engineers-guide-through-the-sleeping-mind-hardcover","provider":"Inkwell General Store","version":"1.0","type":"link"}